life – Page 26 – Site Title

KINDNESS (Archives)

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia

Kindness or being kind is no longer as important as it used to be. We live in a self-obsessed world and when once we used to have close interactions with people, it is now being replaced with chats, text messages or quick hellos and goodbyes. The emoji is front and center when it comes to showing you care and there is one for every emotion you can think of including sadness. We’ve become so impersonal that closeness is a thing of the past and showing emotions much less so. We live in a fast paced world where technology is king and people a commodity like anything else.

Yet, we haven’t changed much or have we? I think we have. People have become much more self-centered and ‘me’ first is often the case. If you hurt someone these days you send an emoji to say you’re sorry. It could be in the form of a one tear- drop emoji or just a kiss emoji and you’ve done your ‘compassion’ and ‘kindness’ part. However, this makes it hard to have a human connection when you come across as a robot. The more we rely on technology to do the human stuff, the less your heart interacts and hardens to a point. Kindness is a very human trait and it can’t be replaced by emojis no matter how cute they are. It is just a stop-gap measure. The warmth of kindness comes from within, deep within your soul and emojis and other futuristic entities masquerading as the real thing can never take the place of human emotions no matter how advanced technology gets and that’s the truth.

Case in point: I was sad the other day and I shared that with a friend. Immediately he sent a kiss emoji and the word ‘sorry.’ That was it, he had done his job on being human or so he thought but I was left feeling like it could have been a little more, how about the human touch, it was sorely missing. A conversation would have been nice or even checking to see if I was ok from time to time but looking at it from his standpoint he had shown his compassion with an emoji and besides anything else would have taken too much time from his day and he had more important things to do.

Helping each other is fast becoming a thing of the past and so are other forms of kindness. We are a ‘me’ society first and foremost and everything else takes a back seat AND we have an app for everything so why even bother with being nice? Do we have an app for kindness as well? I’ll have to check on that because I’ve been showing kindness the old-fashioned way. Smiles, warm hugs, eye contact and a helping hand are still my go-to for kindness and it works just fine from the human angle.

“Be kind for everyone you meet is fighting a battle you know nothing about.” Unknown

How about sharing a smile? It is known as the universal language of kindness after all. When was the last time you smiled at someone? When did you even look up from your phone, tablet or computer to really look at the world around you? It’s becoming a lost art, this human interaction thing and it’s scary.

“It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.” Steve Maraboli

Here’s a call to bringing kindness back. I’m not talking about the “I care but only for a split second,” or “I see your tears but I can’t give you a hug because I’m too busy,” variety. I’m talking about reaching out and showing you really do care. It is going to take a little bit of your time, effort and patience but the rewards are plentiful. That human touch needs to be put front and center again and let’s just use those cute little emojis ONLY when we have no other choice. Start with a warm smile and the rest takes care of itself.

“Sometimes it takes only one act of kindness and caring to change a person’s life.” Jackie Chan

Have an amazing day.

Paulo Coelho

Paulo Coelho de Souze is a Brazilian lyricist and novelist. His book, “The Alchemist” was on the New York Times bestseller list for over 40o weeks and he is brilliant at getting across what life is all about and how to deal with it. I’ve posted some of his quotes here before but here are some more to whet the appetite.

“Life has a way of testing a persons will, either by having nothing happen at all or by having everything happen all at once.”

That’s because “life” is thinking let’s shake things up! It is getting too BORING!

“If you’re brave enough to say ‘GOODBYE’ life will reward you with a new ‘HELLO’.

I’ve been brave many times over and I’m still waiting for the hellos or it could be I say goodbyes more often than the hellos coming in and it has a hard time keeping up!

“The simple things are also the most extraordinary things, and only the wise can see them.”

I absolutely agree on this one.

“Things do not always happen the way I would have wanted, and it’s best that I get used to it.”

This is a hard one. I want things to happen the way I WANT IT for a change.

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”

I am learning to leave things in the past BUT the past keeps calling me and I oblige! That is the problem in a nutshell.

“Sometimes you have to travel a long way to find what is near.”

That is human nature. Complicated is what it is about and I can attest to it whole-heartedly.

“And when you can’t go back, you have to worry only about the best way of moving forward.”

Small steps forward and you will get to your next destination. I hope it’s a good one.

“Life always waits for some crisis to occur before revealing itself at its most brilliant.”

Oh God, I don’t know about this one. If that is what life does, I am sunk!

And finally this:

“When a woman has not had SEX for a long time, She turns…..”

Turns into what?!! Becomes wiser? I can agree with that and a little weird? I can agree with that too. This one left me hanging!

Have an amazing day.

The Wrong Guy (Archives)

He’s the wrong guy if he does some or all of the things below. There are reasons why he’s the wrong guy so pay attention to your heart and listen to your intuition. It has your best interest at heart. The following quotes clearly speak to the heart of the matter.

“So many girls fall in love with the wrong guy simply because the wrong guy usually says all the right things.” Unknown

“The wrong man will always find reasons to leave. While, the right man will always find enough reasons to stay.” Unknown

“The wrong person makes you beg for attention, affection, love and commitment. The right person gives you these things because they love you.” Unknown

“The right attention from the wrong guy during a lonely time could fool you into thinking he might be the one.” Unknown

Loneliness creates dire circumstances and this is one of them. Finding our way to the wrong guy is made so much easier when loneliness steps in.

“Don’t settle. It’s better to face a little loneliness now than a lifetime of loneliness with the wrong person.” Mandy Hale

“When it’s the wrong person, anything you ask is too much.” Steve Maraboli

“At your absolute best, you still won’t be good enough for the wrong person. At your worst, you’ll still be worth it to the right person.” Unknown

Pay special attention to this one because with the wrong guy, it is never enough. Nothing you do will be enough and he’ll find excuses for why that is so. It is not you, it is him.

“Never let the wrong man waste your time and precious energy.” Unknown

If he’s the right one, he’ll find his way to you. If he’s not, he’ll be gone in a blinding minute. Sit up and take notice before it’s too late. The wrong guy is not your destiny but rather he walks in to teach you a lesson. Love is not made up of moments spent together, IT IS moments treasured together and the wrong guy will just provide lip service with no substance to it and when it comes down to showing he cares, he’s nowhere to be found. The wrong guy will walk at a moment’s notice and will even tell you to leave while the right one will weather the storm and sometimes even walk you through that storm. Wait for that person and do not settle for anything less than love, respect and commitment.

“Ladies, the right man for you will pursue you. Actively. He won’t leave you wondering whether he’s into you or not.” Mandy Hale

AND

If you want to find happiness, stay the hell away from a**holes! This is something I have to drill into my head as well.

Have an amazing day.

My Growth Experiences…

It’s Sunday and too early in the morning to go that deep but I’ll give it a try since I just had my first cup of coffee and my mind is raring to go!

I would say “loss.” Many of us go through it and some of us refuse to learn from it. Loss to us is simply that. Losing something precious, losing a relationship for whatever the reason and of course death is the ultimate loss. These three things taught me that life is fragile but more importantly life is about learning because it (life) has lessons planned and learning and moving on is the only way to go. Standing still is not an option, screaming and howling is not an option, although you can try and I have, thumping your nose at it is not going to work either.

More than my marriage breaking up, I think it was death that brought home the fact that nothing lasts forever but I have strength, incredible strength within the kind that is capable of slaying monsters. First I had to accept that the person had moved on and I was left standing to pick up the pieces. It took crying, incredible grief, talking to myself, finding avenues to let that grief out but most of all when all was said and done, I took up the reins of life again and moved forward one step at a time and I am still moving forward although some days are harder than others. Loss teaches us that when one door closes another one opens. If you keep looking at that closed door, there is no moving forward but if you embrace and move through that open door there is a world of opportunities and new possibilities waiting to be discovered. Courage is needed and of course strength to push you through. It is still a learning process for me and I haven’t reached the pinnacle yet but maybe one day I will or maybe life is just that, when you think you’ve mastered a lesson along comes another. If that’s the case, make it a simpler one the next time around PLEASE!

Daily writing prompt

What experiences in life helped you grow the most?

View all responses

My Belief in Fate/Destiny

I do believe that fate/destiny are intertwined and things or events in life that take place do so because of these two entities if you can call them that. There is a higher force at work here and perhaps everything has already been put in motion according to how it should unfold and your life is not really your own. You are going along with the flow so to speak.

Fate is defined as “a power or agency determining events and destinies, acting beyond our control” and “destiny is responsible for everything. This destiny is predetermined and unchangeable.” If that is the case, it is frightening to say the least. It raises the question what if everything has already been preordained and nothing you do is going to change the outcome of what your destiny is going to be?

One particular event comes to mind. I met my ex at a university dance but I do believe that “fate” had arranged that meeting. After a painful breakup, I had taken a year off to recuperate and dating was on the backburner until that fateful evening. I was persuaded by some well-meaning friends to show up at the dance and I remember digging in my heels and saying no but I did go and there he was this tall, skinny and nerdy-looking individual who was not my type at first glance. Fate had other plans and destiny started the ball rolling that night and we ended up together. Even though we didn’t stay together, I feel the meeting was arranged by a higher force and destiny did the rest to put the chain of events in motion. Why did it happen if “forever” was not in the cards? Who knows, maybe it was some cruel trick played by fate/destiny and there was a lesson to be learned.

I’ll never know but I do believe that fate/destiny do exist and sometimes it works in your favor and sometimes it doesn’t. Yours is not to know the reason why!

Daily writing prompt

Do you believe in fate/destiny?

View all responses

K.I.S.S. (Archives)

Photo by RDNE Stock project on Pexels.com

“Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.” Confucius

Confucius knows what he is talking about but how many of us take that advice to heart? Our lives are filled with little and big things that we can’t control or overcome, we let drama take hold and it goes downhill from there.

Why can’t we just keep it simple? Perhaps, it’s because as “humans” we have an urge within to add complexity to the matter at hand. We have a need to complicate versus simplify and that right there is the problem. Complexity is the enemy of simplicity and we are masters at taking something simple and blowing it out of proportion so that it becomes one gigantic problem, add drama to it and you’ve got an almost unsolvable problem and it becomes anything but simple.

If you embrace simplicity, your life becomes less stressed and easier to navigate according to the people in the know.

“Simple means that the simplest explanation is usually the correct one. Let this be your mantra as you navigate the choppy waters of life. A recent Stanford study showed that participants who embraced a ‘simplicity first’ mentality were significantly happier, less stressed, and more likely to achieve their goals.”

What does keeping it simple mean? It means just that, keep things simple even though it is hard. Sounds like a conundrum? It might pretty well be. According to moderntherapy.online, here are some steps to help define what keeping it simple means.

Don’t expect too much.

Expect that things may not always be exactly how we want and try to be genuinely okay with it.

Don’t criticize

It is a lose-lose situation and it spreads negative energy. This leads to negative thinking and acting on it. Say or think something positive instead and move on.

Be Present

Living in the moment makes life simpler. Learn to be okay with your feelings even if they are uncomfortable.

Be Kind

Being kind will not only help to make yourself feel better, but it will allow others to get close to you so you can form positive and meaningful relationships.

Redefine things in your life

Attempt to redefine what is important and what it means to you. Prioritize things that will truly make you happy.

Ask why

Question yourself about why you do the things you do. If there are no meaningful answers then you shouldn’t be doing them. Be clear and ask if there is a clear purpose behind what you are doing.

Focus on yourself

Instead of focusing on everyone around you, bring the focus back to you. Shut down the outside noise and try to focus on the noise within. Life becomes better when you separate yourself from what other people think or their expectations.

Keep it simple. The next time life throws something your way which it inevitably will, instead of pouncing on it and turning it into a huge “WHY?” tone it down to, “It happened. Here’s what I am going to do about it.” Easier said than done? I know but worth a try don’t you think? Simplify and show complexity the door and maybe, just maybe it will stop coming around. Hmm…not holding my breath on this one either!

Keep It Simple

Missing somebody?……..CALL

Have a question?………ASK

Want to be understood?…….EXPLAIN

Don’t like something? ……….CHANGE IT

Love someone?………TELL THEM

Want to meet up?……..INVITE

Life is too short for drama.

K.I.S.S.

Keep It Simple Stupid

Have an amazing day.

Saying Goodbye to….

This one is difficult too. There are so many phases and each one has taught me a different lesson about life. Whether I wanted to learn, accept and move on is a whole different story altogether! Most times it was met with digging in the heels and howling to the moon which is my usual response when something changes.

If I had to pick one, I would say it was leaving my childhood behind. I was a young girl who ran wild in the woods behind my home. It was a magical time and nothing can compare to that time of innocence where the world was at my feet to explore and to create. Yes, create. I came up with a world of my own, a safe world and a world filled with imagination and creativity. I talked to the birds, plunged in duck puddles, looked under huge mushrooms for “little people” and out of that world emerged my love for imagination and my penchant for writing. I was one with nature and it was a gorgeous place to be in.

It all changed when I got what all girls get. I thought I was dying at first but in actuality it was another kind of death. I had to grow up and leave that world of innocence behind because as mom put it, life demanded it of me. No more running around, no more traipsing around in the woods and no more jumping in anything I could find! Time to grow up and be a young lady. They (the parents) had to drag me to the water to make me drink it but as with all things where life is concerned, you have to bite the bullet and no matter how much it hurts, just DO IT! I did.

I am prim and proper now but some days when I am all alone and no one is watching, I want to go back there where my imagination was given free reign and the world came alive in colors, beautiful colors of the rainbow and more! It was a pristine world that lives within me no matter how old I get and I am thankful for all that it gave me. I don’t think I have ever really said goodbye to it, it’s there deep within me and when I need to I pull it out and see myself walking through that deep dark forest again where anything was possible and there was magic in its midst!

Daily writing prompt

Describe a phase in life that was difficult to say goodbye to.

View all responses

The Reason (Archives)

A Series on Getting Back on Track

Life has a tendency to throw curveballs when you least expect it. Just when you think all is going well and there you are asking what went wrong? What happened? It could be a break-up, the passing of a loved one or simply because something didn’t go the way you thought it would. Then the question WHY arises as it always does in moments such as these and we scramble to look for the answers.

“Always remember that everything happens for a reason. It might not make sense now but at the right time it will.” Unknown

Does it matter as to the reason why? Some may say of course it does. I NEED a reason why. Others may say, it happened. I am going to learn from my mistakes, accept it for what it is and move on from here. I am going to take the lessons I have learned and put it to good use in the future. Moving on is a hard thing to do and not knowing “why” makes it harder still.

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” Unknown

I am learning that the reasons why don’t matter. It is what comes out of it that does. I lost someone close to me about two years ago. He was my best friend. I kept asking the question why after it happened? Why did he have to leave so soon? I wanted and needed to know the reasons why. It was as if my existence depended on the answers coming back to me. There were no answers forthcoming. Just an absolute and eerie silence. The reality was I could no longer run to him in my time of need, hear his soothing voice try to walk me out of the rabbit hole I was in and I just missed having him there to share the important and not so important things with him. I had taken him for granted and when it was time for him to go my world crumbled. The truth was, I had to deal with things on my own. I felt fear without my safety net there. It was sink or swim time. I felt the net being pulled away and as I came careening back down to earth, I learned that nothing lasts forever. I also learned as I kicked and screamed all the way down that I am enough as I am. I am fully capable of dealing with what life throws my way and I am learning to step out of my comfort zone albeit slowly and moving with little steps forward.

“I believe everything happens for a reason. People change so you can learn to let go, things go wrong so that you can appreciate them when they’re right. You believe lies so that you will eventually learn to trust no one but yourself, and sometimes, good things fall apart so better things can fall together.” Marilyn Monroe

Sometimes the reason why is not ours to know but what you do with what is handed to you whether it be good or bad is. I think all of us are fully equipped or rather we are fully programmed to deal with whatever life throws our way. The way ahead maybe strewn with rocks as big as boulders so passing throw them might seem like an impossible task at first but if you have the courage to push through, you will find your way and on to the other side at some point in time. The truth is most times you’ll have to move forward without asking WHY because there is no other choice.

“Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong & keep reminding yourself that everything happens for a reason.” John Mayer

Have an amazing day.

WORDS

Words have incredible power and they can either build or break someone down. The saying, “sticks and stones may break my bones but words will never hurt me,” is so far from the truth. Words have the ability to stay with you, work within you and long after all is said and done, it can still show up years down the road and still have the power to hold court if allowed to do so.

Flippancy with words comes easily to some and to some cutting you down to size using a few choice words is a daily affair. Choose your words carefully and be kind with what you put out there because unlike that quote, words do have the power to hurt and to break someone down.

Here are some quotes that hit the nail on the head:

“Words and hearts should be handled with care for words when spoken and hearts when broken are the hardest things to repair.” Unknown

“Before you say something to someone, always think about how you’d feel if someone told you the same thing.”

I like this next one a lot.

“If only our tongues were made of glass,

how much more careful we would be when we speak.” Unknown

“The world is full of hurtful words. It is full of hate. It is full of people pushing others away. Tripping them with words. Words have the same power to cause harm as a stick or rock. We need to be better than that. To learn, to understand, to refuse to be the hurt.” Unknown

“Be careful what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there.” Joel Osteen

Have an amazing day.

BE YOUR OWN BEST FRIEND (Archives)

“Best Friends (circa 1910) Fred” by Museum of New Zealand/ CC0 1.0

“When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.” Mandy Hale

How often have you looked to others for validation, to lift you up, to make you feel important, to give their approval and to make you feel loved? I know I have and found myself wallowing in self-pity or even questioning “me” as a person. I am learning that loving yourself comes first. YOU are important, what you tell yourself is important. Be kind and gentle here because the way you talk to yourself is important. Work on yourself, it is the key element to get you out of the rut. What rut? The stuck in the mud rut. Your goal is to get you moving to a better life and to feel comfortable with yourself.

Invest in Yourself

This may sound like a new concept because we spend a lot of our energy and money investing in materialistic things but in our rush to please ourselves, we forget the all-important person who is left wanting. Invest in time spent with yourself, this doesn’t take much but dedication. A walk in nature to nurture your soul, meditation to look inwards and find peace, working out to bolster your health or even spend time talking to yourself. If you have the means, pamper yourself. Go for a massage, get a facial, get a manicure or pedicure and no, it doesn’t mean you are vain. It just means you are putting yourself first and showing love to the person who matters the most and that is YOU.

Invest in your Environment

Your home is your castle? Work to make it that way. Spruce up your garden, plant flowers that give you joy when they bloom and fill your space with color. Redo your living area and or your bedroom and add things to make you feel comfortable. Make it a place you love spending time in and love coming back to but most of all, a place where you can relax and pamper your soul.

Get Rid of the Unwanted

This is hard. If you want to be your own best friend, you need to make space for the important things. Get rid of the things that bog you down, the people who make you question who you are because they are in a bad place in their lives. If their only goal in life is to bring you down to their level of despair, let them go! Sometimes getting rid of the unwanted makes room for what is needed. New friends, love, laughter, joy and peace.

Say this to yourself and mean it.

“You are hands down, my favorite person.” Unknown

Being your own best friend takes time as it is with everything that matters. Be forgiving, speak softly and lovingly to yourself, encourage yourself, love yourself and work towards looking in the mirror and loving the person staring back at you. Be your own validation and life will get easier.

How to be your own best friend:

“Look in the mirror and give yourself a high-five.

Ask yourself often, “how are you feeling?”

Cry when you need to.

Give yourself a hug.

Forgive yourself for going back to old patterns and behaviors.

Encourage yourself with words you would use to encourage a friend.” Unknown

Good luck and I am on the self-same journey.

Have an amazing day.