THE JOURNEY (Archives)

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Edmund Hillary once said, “It is not the mountain we conquer but ourselves.” There is much truth in that one statement. In order to conquer the mountain, metaphorically speaking, we have to conquer ourselves first.

More often than not, we place lines and boundaries around ourselves that stop us from moving forward, both knowingly and unknowingly. I have talked about the stories we tell ourselves in another article and it still stands true. The narratives we tell keeps us from achieving goals we set for ourselves. We say, “I can’t,” which is often the first response. What if we changed that narrative to, “I can.” Worth trying?

The thing I need to conquer first and foremost is fear. This four-letter word has kept me from achieving so much in my life. Whatever comes my way is usually DOA because fear steps in and tells me why I am incapable of doing something which might sound rational at the time but it is usually only in my head. The fear factor has kept me safe BUT it has also stopped me from experiencing life at its fullest. I know I need to break out of the well-insulated cocoon I am in and test the waters, or at least to get my feet wet. Not saying you should throw caution to the wind but talking about those small steps to conquer that mountain called life.

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” Judy Blume

Overcoming obstacles is next in line. My first reaction to any obstacle is to cringe and than I tend to shy away from it. Perhaps normal behavior in the grand scheme of things but it would be so much easier if I looked at it, whatever it is, in the eye and made a conscious decision to break it down to what it really is. Most times, it is a wrinkle rather than a mountain that I in my innate human self make it out to be. I am learning but it takes time.

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them….they are able to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett Marden.

Acceptance is hard and most times I go through an almost impossible obstacle course of my own making before I can say, “It’s going to be alright. I have accepted the unchangeable and it is time to move on.” This step never comes easily and it takes time but that again is the intricate ways of life or simply of my own choosing. The important thing is that I am learning to accept and to let go instead of giving up and kow-towing to defeat. I want to get to the top of the mountain with bells ringing and with my sanity intact! I still have a long ways to go but I am making progress.

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” Michael J. Fox

However, there is no point in setting out on a journey when there are no clear cut goals because running around in circles is a waste of time and having the courage to know and accept what is needed to make that journey is the way to go. Start with yourself. Be strong enough to get rid of what is not needed, set your focus and start moving to the end goal. Light up your soul, eradicate the stumbling blocks of which there are many I am sure, move with purpose and look towards the path in front of you, one small step at a time. This is exactly what I plan to do.

“Aim for the sky, but move slowly, enjoying every step along the way, it is all those little steps that make the journey complete.” Unknown

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Have an amazing day.

Pathological Liars (Archives)

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Pathological liars are pros when it comes to lying. It is a way of life for them and these losers are said to have a personality disorder but I think they just enjoy lying and LOVE getting away with it which in turn gives them an adrenaline rush to boot.

Abraham Lincoln said it best:

“No man has a good enough memory to be a successful liar.”

My ex fits the mode perfectly. He lied so much that he forgot which one was the truth and which one was the lie! It became one and the same to him. He eventually got tired of keeping up with all his lies and decided it was time to threw up his hands and call it quits. Coming back to the topic at hand, there are 6 signs of a pathological liar. Probably more, but we’ll stick to these six for now.

Pathological liars tend to:

Have a lack of empathy.

Focus on basic needs, such as food and money.

Find pleasure and gratification in lying.

Speak in terms of cause-and-effect instead of emotions.

Be cunning and manipulative.

Lie just for the sake of lying. Science=People

How do you cope with a pathological liar?

Don’t expect them to admit to a lie because they will stick to their lies even when it’s obvious that they are not telling the truth.

Don’t take it personally. It is not about you, it is a mental disorder or so they say.

Don’t think just because they look you in the eye, they are telling the truth. Most often they can stand on their heads and try to convince you that they are telling you the truth.

Don’t lose your temper because it’s not about you losing control, it just makes them much better liars. There’s no winning with these guys.

Do trust yourself and your intuition.

Do pay attention to their actions rather than their words because after all actions do speak louder than words.

Do set boundaries as to what you will tolerate and what you won’t in a relationship not that it matters to these individuals. They are well-versed in the art of lying and somehow getting away with a lie does not faze them as it would a normal individual with a conscience. So be prepared for more of the same or walk away.

“It’s not the lie that bothers me. It’s the insult to my intelligence that I find offensive.” Unknown

That’s exactly it. Most pathological liars think that they are experts when it comes to lying so no one is the wiser for it. However, sometimes they come across those of us who can see right through them and that’s when they fall flat on their lying faces and move on to more fertile territory, the women who love being lied to. Unfortunately, there are plenty of those too.

“You know what’s great about compulsive liars? They keep zero promises and then make YOU feel guilty about it when you’re upset.

I need to master this art.” Unknown

Finally, pathological liars are not worth your effort, time and energy. It takes all of this and more to keep them in line not to mention the eventual heartbreak it brings. There are no long-term with these guys just lots of being on the look out all the time. It is definitely NO fun and definitely not how I want to spend the rest of my life and neither do you, so keep your eyes and ears wide open and remember if it quacks like a duck and walks like a duck, it is probably a LIE!

“How much happier would life be if a liar’s pants really did catch on fire!” Unknown

AND

“Secrets and lies kill relationships. No matter how careful you are, you will get caught. What’s done in darkness always comes to light.” Unknown

Have an amazing day.

A Blur!

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Yesterday was a blur! The test went fine but spending almost 5 hours at the hospital and having this radioactive stuff shot into me and then doing three rounds with the machine to find out if there was anything wrong took the wind out of my sails!

I think it wasn’t just yesterday that brought about the exhaustion, it was the week leading up to it. Emotions were running wild and not knowing made it all the more nerve-racking. I had all kinds of “what if” scenarios running through my head and none of them good.

I crashed last night at around 8 and didn’t get up till 5 this morning. Still feeling tired but more than that, it is the radioactive stuff coursing through my veins that is causing problems, just psychological ones. I googled on how to get rid of it and was told, drink plenty of water to flush it out of your system. It takes about 24 to 48 hours before it is out and gone for good. I hope! The other thing is to keep away from pregnant women and small children. No problems there but Chachi was not too happy last night. I tried not to hug him, kiss him or to cuddle with him and the little bugger didn’t understand it at all.

This morning, I stripped the bedcovers and threw them in the wash. Then I took a shower and used scrub to get whatever is oozing out of my pores a run for the money! After that, I took a walk in nature. There was nothing going on there. The trees were a bright green with no show of changing anytime soon. Fall is taking its time getting here but it will be here sooner than later. However, I realized that nothing much had changed since I set foot on the fields which was about three days ago.

Here’s the thing. Life moves on, nature does the same and what you’ve got going on is your business alone. I recall when I was grieving for the friend I lost, nature and life went on and didn’t stand still not even for a moment. The burden was mine to carry alone and how I dealt with things even more so. I think the message is, YOU have to deal with whatever comes your way. It is all up to you and with that in mind, I feel like I’ve been given a new lease on life and I better put it to good use. I plan to.

The sun is just coming up and it is casting shadows and light as it weaves its way through the fields. A beautiful sight to see and I know that today is going to be a beautiful day.

Have an amazing day folks.

LOL!

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My wife sent me a sweet text that read,

“If you’re sleeping, send me your dreams.”

“If you’re laughing, send me your smile.”

“If you’re crying, send me your tears. I love you!”

I replied,

“I’m on the toilet, please advice.”

Newlyweds?

***************************************************

It finally happened! The flight attendant asked, “Is there a doctor on this flight?” and I leapt up and said, “Yes!”

Did a tracheotomy at 30,000 ft with a razor blade and ballpoint pen.

He didn’t make it, but the thrill was undeniable. Thinking of going to doctor school now.!

The man has ambition! 🤣🤣🤣

The Flea Market

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Living in Europe, I have learned that Sundays are not only a day of rest but that everything comes to a standstill! No shops, no markets, and no malls. You have to make do with is left standing. Bakeries, not all of them, might open for a couple of hours and that’s about it.

Flea markets are a godsent on Sundays if you’re looking for something to do. The one close to my place is a monthly event in summer. It is a big one and it is usually crowded. I’ve missed the last two but decided to make a showing for this one. Waking up early for a Sunday, thanks to Chachi, I made my way to the flea market. The sun was shining and the car park was already full. I wasn’t looking for anything in particular, perhaps something for the garden. People were browsing and the vendors were loud as they let it be known that it would be worth your while to visit their stand. I walked taking it all in.

No plants worth buying. Loads of STUFF but nothing interesting. I passed a food vendor selling Greek tidbits. Olives in every color imaginable, dips, shrimps in three different sauces, squid salad and of course, bread. I told him I’ll be back later and had every intention of doing so. I did another round hoping something would catch my attention but there was nothing. I remember going there once with a friend and he said, “All junk!” True, but if you have a good eye, you might just pick up a treasure. I bought a small dish once, blue and white, and it turned out to be an antique. It has a place of honor on the sideboard and looks great!

“One man’s trash is another man’s treasure.”

True at times but this time around, it was more trash than anything else. I went back to the Greek vendor and picked up a small container of shrimp in garlic sauce, a spicy dip and some squid salad. The man kept speaking in English so I wondered what gave it away! Plus he kept handing me small samples to try, nice but I was filling up on them!

Back home, I walked in with Chachi, the cat, standing behind the door.

“Where have you been?!!”

ME: “Nowhere special. It’s mommy and Chachi time now!”

HIM: “It sure is!”

The time at the flea market was worth it because I’m feeling good and that is a good thing.

Have an amazing Sunday.

Make Commitments Not Excuses (Archives)

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“When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape.” Andy Andrews

Commitment is a must if you want to succeed in getting something done, accomplish goals or simply in moving forward. However, commitment is often met with excuses and the easy route is to make an excuse for why you are not capable of doing something and to leave whatever it is that needed done just dangling in mid-air, an unfinished task so to speak. It is often accompanied by “If only I had….” at a later point in time.

“Commitment is defined as the state of quality of being dedicated to a cause, activity, etc.”

It takes work, a certain tunnel-vision to stay on the straight and narrow and to see it through. At times, it is boring and it takes tremendous effort. Excuses, on the other hand, are easy to come by.

Looking for a job is hard work because it will take effort, focus and an unwavering mentality. I really don’t want to leave my comfort zone and be out there looking is not going to cut it. I would rather be watching something on TV or playing computer games is not how you are going to be able to pay your bills. It may be fun but not in the long run. However, this excuse comes with a big price tag attached to it at a later point in time.

“He that is good for making excuses is seldom good for anything else.” Unknown

How about making excuses in a relationship? Instead of building a relationship most excuse-mongers have one foot in a relationship and out chasing rainbows looking for that pot of gold with the other. Problem is they wind up losing what they had in the first place. Their excuse is, “I’m not sure.” That is one stupid excuse because keeping several fires burning is not the answer. Dedication is. Build instead of tearing it down.

“If it is important to you, you will find a way. If not, you’ll find an excuse.” Unknown

There there are all kinds of other excuses. One for every topic it seems and those excuses are the ones which keep you from achieving the goals. The all important goal of moving on in life, of making something out of life, of being with that one special someone and so on and so forth. Excuses are a dime a dozen and the path to hell is lined with them! Commitment takes courage, fortitude, a certain mindset and it is success oriented.

“Commitment is an act, not a word.” Unknown

It is what transforms a dream into a reality and it takes more than just dreaming about it. Learn what it takes to make it a reality and go after it. Never giving up is a key element and showing “excuses” the door is another sure way of getting to where you want to be. You can stay awhile in “excuses-land” but only long enough to wet your feet and then move with dedication to the end goal. If you want success, dedication and commitment is the way to go.

“There’s always a way if you’re committed.” Unknown

Have an amazing day.

The Changing of the Guard

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Just another morning in the grand scheme of things but it was a little different. Getting up early as usual, I found Chachi’s face almost plastered next to mine! The first thing I saw when I opened my eyes were his big expressive eyes staring back at me. Nothing new there. Just the norm in our world of being hooked on each other.

The thing that was different was how dark it looked outside compared to yesterday. The sun was a no show and everything was shrouded in a veil of darkness. A change of season approaching quietly but surely? Chachi walked up to the big window in the kitchen and let out a loud meow and went, “My TV is not working Mommy!” Oh well, he needs to be patient and it will fix itself.

My daily walk in the fields a short while later was more of the same. It was a little lighter but the sun was sure taking its time this morning. I walked knowing my path well, I could have done it with my eyes closed! A lone deer emerged from the forest line and stood there for a while before taking off to where it was familiar just as I was doing. The sky was a pearl grey and streaks of pink were starting to appear at the mountain tops. It is supposed to be cooler today but it will be sunny and warm.

My eyes scanned the horizon as I walked, my feet heavy as I trudged along the rock strewn path. No one and nothing was moving BUT there was much happening beneath my feet that my naked eyes could not see. The changing of the guard was taking place and the preparation was well under way or wherever “nature” holds its meeting to get things moving.

Turning back I noticed six bales of hay stacked on top of each other and just in front of them three deer grazing. A beautiful sight to behold. Soon, there will be more signs of another season approaching and it will be done like clockwork. A miracle? Absolutely.

“To walk in nature is to witness a thousand miracles.” Mary Davis

Have an amazing day.

Your Choice

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Happiness is a choice although some may disagree. I feel that it starts from within and works its way out. It is going to take work as with everything else in life that is worth having.

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.”

Valerie Bertinelli.

If you’re looking at outside factors to validate your existence, if you’re waiting for people to give you what you need to be happy, you’ll be sorely disappointed. Happiness is a choice you make and therein lies the secret of being happy.

It has been said that, “true happiness isn’t a destination, but a way of living….cultivated through intentional practices.” What do you need to be happy? Money? Love? Freedom? Peace? The answer is that it takes all of those things and more. However, there are some key secrets to leading a happy life. They are, “prioritizing positive relationships, practicing gratitude, engaging in meaningful activities, and managing stress effectively.”

These are all good and positive ways you can achieve happiness and to keep it there for a while. However, it is not a switch that you turn on and off. If you want the long-lasting kind of “happiness” you need to make positive choices that help to foster dopamine, serotonin, oxytocin, and andorphins, the happy hormones. It is something you need to work towards and things like developing resilience, setting intentions and making good choices help to influence “your emotional state and overall well-being.”

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama

It takes time to cultivate. Daily habits of the positive nature help to get you there. Being kind to yourself helps to strengthen that happiness factor and training your mind to stay positive all help to see life not through rose-tinted glasses but for what it is. Work, work and more work!

“Every choice comes with a consequence. Once you make a choice, you must accept responsibility. You cannot escape the consequences of your choices, whether you like them or not.” Roy T. Bennett

One small step at a time and remember that with discomfort comes growth.

Have a “happiness-filled” day!

THE JOURNEY (Archives)

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Edmund Hillary once said, “It is not the mountain we conquer but ourselves.” There is much truth in that one statement. In order to conquer the mountain, metaphorically speaking, we have to conquer ourselves first.

More often than not, we place lines and boundaries around ourselves that stop us from moving forward, both knowingly and unknowingly. I have talked about the stories we tell in another article and it still stands true. The narratives we tell keeps us from achieving goals we set for ourselves. We say, “I can’t,” which is often the first response. What if we changed that narrative to, “I can.” Worth trying?

The thing I need to conquer first and foremost is fear. This four-letter word has kept me from achieving so much in my life. Whatever comes my way is usually DOA because fear steps in and tells me why I am incapable of doing something which might sound rational at the time but it is usually only in my head. The fear factor has kept me safe BUT it has also stopped me from experiencing life at its fullest. I know I need to break out of the well-insulated cocoon I am in and test the waters, or at least to get my feet wet. Not saying you should throw caution to the wind but talking about those small steps to conquer that mountain called life.

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” Judy Blume

Overcoming obstacles is next in line. My first reaction to any obstacle is to cringe and than I tend to shy away from it. Perhaps normal behavior in the grand scheme of things but it would be so much easier if I looked it, whatever it is, in the eye and made a conscious decision to break it down to what it really is. Most times, it is a wrinkle rather than a mountain that I in my innate human self make it out to be. I am learning but it takes time.

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them….they are able to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett Marden.

Acceptance is hard and most times I go through an almost impossible obstacle course of my own making before I can say, “It’s going to be alright. I have accepted the unchangeable and it is time to move on.” This step never comes easily and it takes time but that again is the intricate ways of life or simply of my own choosing. The important thing is that I am learning to accept and let go instead of giving up and kow-towing and accepting defeat. I want to get to the top of the mountain with bells ringing and with my sanity intact! I still have a long ways to go but I am making progress.

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” Michael J. Fox

However, there is no point in setting out on a journey when there are no clear cut goals because running around in circles is a waste of time and having the courage to know and accept what is needed to make that journey is the way to go. Start with yourself. Be strong enough to get rid of what is not needed, set your focus and start moving to the end goal. Light up your soul, eradicate the stumbling blocks of which there are many I am sure, move with purpose and look towards the path in front of you, one small step at a time. This is exactly what I plan to do.

“Aim for the sky, but move slowly, enjoying every step along the way, it is all those little steps that make the journey complete.” Unknown

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Have an amazing day.

Just Another Day

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Have you ever had one of those days where you had it all planned out only to find out that life in its wisdom had other things planned?

I had a perfect Sunday planned. A nice restful sleep, get up whenever, breakfast in bed, cuddle with Chachi, the cat, and just hit the snooze button. I had all of that in mind when I got ready for bed last night. Feeling comfortable in my 3 sizes too big shirt, one of the perks of not having a guy by your side, I had done my nightly routine. Deep breathing, meditation and of course yoga. This ancient art form does wonders and I’m back to doing all the Pretzel twists that this requires short of headstands. Feeling good after torturing my body, I was ready for a goodnight’s rest with visions of a nice Sunday dancing in my head.

Guess what? Life had other plans. Waking up this morning, nice and early, I made a plan for the day. I was down to two piles of paperwork that needed sorting. My inner being, the one that sometimes has great ideas was whispering softly in my ears, “Let it all go to HELL!” Hmm…sounds like a great idea especially for a Sunday.

Then I glanced at my iPhone and noticed this message. “Updates are available, will install tonight.” Hmm…it has been saying that for the last two days! I am a Tech klutz as I’ve mentioned here before and this spelled trouble one that could throw my Sunday into something unrecognizable!

“Calm down!” I told myself. Reaching for my steady companion, I Googled! Why didn’t it do automatic updates as it had been doing? WHY?!! The answers came back. It could be shortage of space and a whole host of other things! Not good! A lazy breakfast in bed had flown out the window and now, I just wanted to get the update done but was afraid to press any buttons! The people at Apple are all about the updates! The Tech gods sitting up there somewhere keep coming up with new things all the time all in the name of security. The Fort Knox variety!

Anyway, I Googled for all I was worth! An hour later, I decided to take the plunge. Going to Settings and there grinning back at me was the latest update.

“Now what?” it said. “I dare you!”

I hit update and it immediately went to update followed by a blank screen! Nothing happened for a few minutes and then the Apple logo came on. It showed it was uploading or rather downloading? Who cares, it was doing something. How long? Google told me it could take 30 minutes to one hour. I was nervous.

I went downstairs to get my coffee and breakfast. Ten minutes later, I was back upstairs and it said, “Your iPhone has been updated!” Then it asked for my PIN and luckily I had it written down. Leaving nothing to chance these days! I put it in and it is up and running!

Just as I was taking a well-deserved deep breath, I glanced over at the floor where the sun was shining, and there clearly visible were the dust bunnies laughing their heads off!

“We’re back!” was all they said.

Just then, Chachi, the cat walked in wearing his macho pants.

“Mommy!”

ME: “I don’t want to hear it!”

That folks is the start of my Sunday!

Have an amazing day.