Mental health – Page 16

This and That

Sundays are for relaxing but in this household it means no sleeping in and it’s like any other day. Chachi, the cat, aka Little Einstein had other plans in mind and it doesn’t matter if human concedes to it or not!

Saturday had been busy because a friend came over and helped mow the grass and did the weeding as well. I promised a home-cooked lunch which consisted of Shepherd’s pie and a green salad as a “thank you” for all the hard work. I don’t cook much these days but I must say it was finger licking good! He liked it so much that I packaged up the leftovers and he took it home with him. Later, I got a message and it said, “It was damn good!” However, Chachi was not happy about the friend. Did I tell you he has a jealous streak woven into that fur coat? He does. The friend left after cake and coffee and a huge thunderstorm rolled in just in time to give the plants a well-needed deluge of water.

The little macho did not like it one little bit. First, the guy and now this! He hates thunderstorms with a passion. The Lion King he is not, more like a mouse for all his macho ways. The first clap of thunder and he took off running. I found him hiding behind the washing machine! Coaxing him out took some effort but he finally emerged looking scared and the “guy” was all forgotten for the time being. Do cats have a memory like an elephant? I suppose I will find out.

So, it’s Sunday morning and I decided to make it up to the little brat. I had a mommy and Chachi day planned. We got up bright and early and the little guy kept close to me. Everywhere I turned, there he was eyes trained on me and when he caught me looking he trilled like a bird and rolled on the ground legs up in the air waiting to be kissed and stroked. I really think the little fur ball had a different profession in his last life! Anyway, I spent the whole morning pampering the Little Prince and he was mighty happy.

After lunch, I decided to do yoga. I was going to do a longer version of about 70 minutes AND I was looking forward to some me time but fur ball had other plans. Mommy and Chachi time in his world meant stuck together like glue time! The minute I got my mat out, he came running. His look said, “WHAT YOU DOING?!!” I ignored him and got down on the floor and there he was butt in my face and refusing to move! Remember, it’s be nice to Chachi day so I moved him gently aside but Little Yogi wasn’t having any of it. He kept blocking my every move and if yoga was meant to be relaxing, this did not make it so!

I gave up after 1/2 an hour and he walked up, gave me a kiss and ran off chasing the fly that had somehow found its way in. I knew and he knew that the poor fly stood no chance against the seasoned fly catcher!

Now, he is sleeping. What happened to the fly? Lord, only knows!

Sundays are for relaxing but in this household it’s like any other day!

Have an amazing day.

LOL!

A young couple got married and left on their honeymoon. When they got back, the bride immediately called her mother. Her mother asked, “How was the honeymoon?”

“Oh, mama,” she replied, “the honeymoon was wonderful! So romantic….” Suddenly she burst out crying. “But, mama, as soon as we returned Sam started using the most horrible language….things I’d never heard before! I mean, all these awful 4-letter words! You’ve got to come get me and take me home…Please mama!”

“Sarah, Sarah,” her mother said, “calm down! Tell me what could be so awful? What 4-letter words?

“Please don’t make me tell you, mama,” wept the daughter. “I’m so embarrassed they’re just too awful! Come get me, please!”

“Darling baby, you must tell me what has you so upset…Tell your mother these 4-letter words! Still sobbing, the bride said, “Oh mama….words like DUST, WASH, IRON, COOK…!”

Yup, that’ll do it!

************************************************************

“Oh God,” sighed the wife one morning, “I’m convinced my mind is almost completely gone!”

Her husband looked up from the newspaper and commented, “I’m not surprised: “You’ve been giving me a piece of it every day for twenty years!”

Hmm……..

Have an amazing day.

MISTAKES (Archives)

“You can pickup a mistake and carry it as a burden, or you can set it down and use it as a stepping stone to greatness.” Unknown

It has been said that a mistake is usually “an action, decision, or judgement that produces an unwanted or unintentional results.” Quite often than not, the unintentional results can be painful, it makes us doubt ourselves and our judgement of others. It also means that the outcome did not meet our expectations. Therefore, it was time wasted or more appropriately it was an investment that did not put forth what it was meant to do.

There are different kinds of mistakes. It can be related to cheating on a partner, allowing people to push you around, dating or marrying the wrong person, refusing to listen to good advice or quite simply a frivolous disregard to what is staring you in the face. It’s there as plain as day, it is clear that it’s a mistake to carry on and yet because of the time and energy spent in chasing that dream, whatever it maybe for you, we refuse to call it quits and move on. We refuse to accept it as a lesson learned or as a stepping stone to something better.

“A mistake that keeps being repeated is not a mistake, it’s a choice.” Unknown

Just like it is in Groundhog’s Day, we see a “series of unwelcome or tedious events appear to be recurring in exactly the same way,” and this is not only boring and irritating but it’s time to get off that emotional roller coaster and head for greener pastures. The choices we make are hard at times. I know that quite often I am stuck on redial. I know that I should hang up and start anew but the human side or rather the foolish side wants to hang on for just a while longer knowing full well that I should count it as a lost cause, sunk cost as they say in business, take the lesson learned with me and make the decision to not do it ever again. Sunk costs basically means “that costs have been incurred by past actions and they cannot be recovered and they are not relevant to our future decisions,” and yet we choose to repeat it over and over again. I am human, I say, but that is putting it mildly!

Perhaps, it would be easier if we can forget the mistakes but remember the lessons we’ve learned from our walks into the big wide world of MISTAKES LAND and believe me it is a jungle out there. We’ve all made them, we’ll continue to make them and more likely than not we’ll rush in with our eyes wide open BUT it is the picking up, dusting off and the moving on bit that matters here. Here’s to mistakes both big and small. Bring them on!

“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Bryant

From your lips to God’s ears!

Have an amazing day.

SPICE UP YOUR DAY!

Feeling down? Nothing’s going right? You’re in a down phase? The world’s a cruel place? Prince Charming is a no show?

You’re not alone. Give it time, work on yourself but in the meantime here are some tips to pep up your mood and get you soaring again.

MEDITATION

It’s been around for a long long time and it still works today. Just five minutes a day will quiet the mind and send those endorphins spiraling upwards. Try it. Close your eyes, go within. Take a breath, hold for 4 counts and let it out for six. Watch the transformation take place. You’ve got to keep at it to reap the benefits.

NATURE

It is my all-time favorite activity. Nature soothes, nature calms and it teaches how to give those stress hormones a run for the money. Just 10 minutes a day should do it. You’ll come back feeling refreshed and ready to tackle anything the world throws your way. A cup of coffee later and I’m raring to go!

GRATITUDE

This is an important mood booster. Never underestimate the power of gratitude. It has the power to change your mindset and to take you from the glass is half empty to the glass is all kinds of full! Try it. Think of three things you are grateful for right now. Not that bad is it?

LAUGHTER

Find something to laugh about everyday. It has been said, laughter is the best medicine. It really is. I watch standup comedies or funny movies to boost my mood and to release stress. Laughter also strengthens the immune system and releases cortisol and adrenaline, two main stress hormones. Chronic stress puts your health at risk so laugh it away. Aim for a dose of laughter each day.

JOURNALING

It is “the practice of regularly writing down your thoughts, feelings, experiences, and reflections.” This is my way of getting my pent up emotions out in the open. Believe me, it’s a miracle worker and once you get them out, you do feel a lot lighter. Write it down, get it out, do the dance and set it free! It’s a definite pep me up!

SMILE

This one comes naturally to me. I smile a lot. Just having a smile on your face tricks your brain into thinking you’re happy and it releases the “feel-good” chemicals like dopamine and serotonin. These are needed in your arsenal to add to your overall well-being. So, SMILE for all you’re worth!

Just a few tips to rev up your mood. These methods work for me and I hope it does for you as well.

“Be so positive that negative people don’t want to be near you.”

I say, “Aye, aye Captain!”

Have an amazing day.

Self-Love

According to one source, “Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.”

That said, when was the last time you talked to yourself with compassion? When was the last time you gave yourself some extra care and when was the last time you took care of your needs first. I don’t do those things often enough but it is necessary for your total well-being. Some days, I’m running around like a chicken with its head cut off taking care of others and on other days, I am my own worst critic. I am quick to blame and I stay there for a while to my own detriment. When I emerge from this destructive behavior, I am usually in a bad mood or everything seems just a tad gloomier.

We need to be nicer to the person we carry around. Compassion is needed and positive self-talk as well. Start by loving yourself first and it will create a ripple effect in the world around you. I think women are natural caregivers and in the process we forget to take care of ourselves. It’s time to stop and smell the roses even if it’s only for a little while. Enjoy the following quotes that bring “self-love” to the forefront and try to shine the spotlight on “YOU” for a change.

FRIENDLY REMINDER:

“It’s perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or smiling with friends. Well-being means your WHOLE body. Make sure your soul is getting as much exercise as your glutes.”

I sometimes forget to give my “soul” the same kind of attention I give to my body. Time to take note and do different.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor

Another important point here. Set those boundaries so you know in which direction you’re headed.

“Self-confidence is a super power. Once you start to believe in yourself, magic starts happening.” Unknown

“Be proud of who you are, and not ashamed of how someone else sees you.” Unknown

It’s true isn’t it? How someone sees you is not your problem. You are enough as you are and always remember that.

Here are a few more for good measure.

“Don’t let your mind bully your body.”

“Remember how you show up for yourself is how you teach others to show up for you.”

“Choose yourself more.”

“Life is too short to be mean to yourself.”

“Less self judgment and more self compassion.”

“Choose people who choose you.”

“Live your life like the story you want to be in.”

And finally:

LOVE YOURSELF

YOU ARE ENOUGH AS YOU ARE!

Have an amazing day.

This Thing Called Love (1)

Photo by Asad Photo Maldives on Pexels.com

By now, you know that most of my posts center around this thing called love. It’s because I have my fact-finding shoes on and I want to find out what it is all about.

It is elusive, that’s for sure. It morphs and never stays the same, that’s another aspect. It shows up when you least expect it and it doesn’t stay for long. It is loving and all-consuming but when things go south, it takes off on winged feet. This is my experience as far as love is concerned.

Poor you? Not really. It is daunting this task of finding “real love” but my curiosity is aroused and I’m not going to settle for anything less than the real kind. Curiosity killed the cat, you say? Well, Chachi, the cat, is doing pretty well in that respect and he’s wearing the Einstein hat now!

Someone said to me it is not about ego or attitude yesterday. I totally agree. However, it is not about accepting everyone who walks in the door and placing the “love tag” on them either. That’s a surefire way to disaster. One person called me complicated, well, more than one but who’s counting! Complicated in this case means I’m not willing to accept what is offered. It’s more like the caveman variety. “Here I am woman take me! I like you so no more wasting time and no more discussion. Let’s get down to business!” Nope, that won’t work. I am too emancipated for that BS! Call me complicated all you want but you’re out the door!

I live in a small village that time forgot. The marriages here last a very long time. Have they found the secret to a long and happy love life? Not really. It is based on convenience. Its more like, “I provide and you pander.” Get the picture? These marriages last for a very long time but they are miserable together. One prime example was my in-laws. They were married for decades and they boasted about the longevity of their relationship, however, fights were a part of their daily existence. When he died, she mourned his loss. I wondered if she was mourning the loss of the person or what she was accustomed to, that of nagging and bickering all day long. Perhaps, it was addicting but is that real love?

Someone else said, “If you find it, hold on to it.” I definitely plan to do that. In my journey so far, I’m finding that “love” comes disguised in all its wishy-washy forms but if you want the real kind, you’ve got to take your time, know what you will settle for and what you won’t and don’t be afraid to discard if it’s not what you’re looking for. It takes courage, it takes a single-minded focus and it takes walking the road less traveled. Shut out the noise around you. The one that says, “You can’t do this,” but more specifically the one that roars, “You’ll wind up alone!” I say, “better alone than with the wrong person.”

“Unless it’s mad, passionate or extraordinary love, it’s a waste of your time. There are too many mediocre things in life: Love shouldn’t be one of them.” Unknown

AND

“There is no such thing as love, you just happen to bump into someone who laughs at your jokes, likes the way you’re face is and accepts the way you look at the world. Love isn’t real, only two human beings coincidentally lonely at the same moment in time.”

What do you think? Some truth to that assumption?

Have an amazing day.

LOL!

Three men were out golfing one day and one of them hit his ball into the woods. He went into the woods to look for it and found a frog in a trap. The frog said to him, “If you release me from this trap, I will grant you three wishes on one condition to be named later.”

The man freed the frog and the frog said, “Thank you, but the condition is that whatever you wish for, your wife will get 10 times more or better!” The man said, “Oh, that would be okay,” and for his first wish he wanted to be the most handsome man in the world. The frog warned him, “You do realize this wish will also make your wife ten times better looking and the most beautiful woman in the world, and that men will flock to her.” The man replied, “That is okay, because I will be the most handsome man and she will only have eyes for me.” So, poof – he’s the most handsome in the world!

For his second wish, he wanted to be the richest man in the world. The frog said, “That will make your wife ten times richer, thus the richest person in the world.” The man said, “That is okay, because what is mine is hers, and what is hers is mine.” So, poof – he’s the richest man in the world!

The frog then inquired about his third wish and the man answered, “I’d like a mild heart attack….”

I want to find that frog!

A man gets on an airplane and sits next to a beautiful woman. He asks her where she is going. Her reply is that she is going to a nymphomaniac convention. He asks, “What do you learn at a convention like that?”

She says, “I have learned about many myths. Like the myth that Frenchmen are the best lovers. Jewish men are the best lovers. Another myth that I’ve learned about is that African men have the largest sex organs. It’s not African. It’s the American Indian, but I feel a little strange telling you all this when I don’t even know you. What is your name?”

The man thought for a minute and said, “Tonto, Tonto Goldstein.”

Smart guy!

Love of Another Kind (Archives)

Update:

Nothing much has changed, if anything he has grown on me like a barnacle on a rock! The little bundle of fur is a part of my life and he’s there from the minute I wake up to the time I go to bed. Kisses and hugs are plenty and so are his complaints but he knows and I know that we wouldn’t want to change a thing!

Albert Schweizer said:

“There are two means of refuge from the miseries of life: music and cats.”

He didn’t know at the time just how much truth there is in that one little phrase. My little furry friend walked into my life in the arms of my then boyfriend, in the form of a British short-haired variety and disguised as a birthday gift. Our eyes locked and he meowed his dissatisfaction at being forced to leave everything he knew behind, more specifically the safe haven of his mother’s embrace. He stretched his long neck towards me peering suspiciously at the human before him. I reached out and rubbed one hand over his tiny head and the purring that followed had me hooked from day one.

Out of the corner of my eyes, I see him watching me, his big dark eyes trained in my direction. ”What’s my next move to get her out of bed?” he seems to say. He has tried everything from his reservoir of cat arsenal and it hasn’t worked. Jumping on the bed hasn’t worked. Purring in one ear hasn’t worked. Rubbing his face against mine hasn’t worked and running one paw through my hair hasn’t worked either. ”This human is beyond my comprehension!” he meows and not too softly as he sits waiting and not too patiently!

Nothing new here. Our signals are often crossed but one thing is for sure, we love each other and there are no ifs or buts about it.

He’s been there through the thick and thin of life and everything in between. When I lost my friend the same one who had brought this tiny bundle of joy into my life, he was there to tamper the pain and make it lighter. I remember crying into his fur and holding him close. He took it like a champ even though I had soaked his fur with tears that were running down my face. He was there when I had something to laugh about. He would sit staring out the kitchen window as I moved around explaining what had happened to put that smile on my face and he would look back with that, “I’m happy for you” look or at times he would look at me with that, “I don’t know what you are droning on about but it is alright.” Talking to him has become a daily occurrence and we have an understanding of sorts. He has his world and I have mine but the love we share is of the non-negotiable type. It is there to stay and I can’t see my world without him.

Today as I roll out of bed and head on downstairs to make my first cup of coffee, he takes his spot by the kitchen window staring out at the world before him. At times, he will hear me humming and at times he will hear me whisper his name as I plant a soft kiss on his head and whisper, “I love you.” Everything is right in his world and in mine because his presence in my life is a Godsent and if there is a love never-ending, then this is it.

His name is Chachi and he is my love of a different kind.

“I have felt cats rubbing their faces against mine and touching my cheek with claws carefully sheathed. These things, to me, are expressions of love.” James Herriot

Have an amazing day.

LOL!

ADAM AND EVE

God was just about done creating humans. He was feeling pretty satisfied with his work, but he had two parts left over.

He couldn’t decide how to split them between Adam and Eve, so he thought he might just as well ask them.

“I’ve got two things for you, but you’ll have to decide who gets what. The first thing is the ability to pee standing up….”

Adam interrupted, “Oh please give that to me! I’d love to be able to do that! It seems like just the sort of thing men should have. Please! Give it to me Pleeease!”

On and on he went like an excited little boy, bouncing up and down. Eve just smiled and told God that if Adam really wanted it so badly, he could have it. So God gave Adam the ability to pee standing up.

Adam was so excited that he just started whizzing all over the place – first on the side of a rock, then he wrote his name on the sand, and then he ‘did the helicopter’ with his thing.

“Look Eve, I’m a sprinkler!”

God and Eve watched him with amusement and then God said to Eve, “Well, I guess you’re kind of stuck with the last thing I have left.”

Eve asked, “What’s that?”

God said, “BRAINS.”

Ladies be happy we didn’t get that thing and how do you do a helicopter anyway?!!

Have an amazing day.

Human Nature

What is human nature? One explanation refers to “the fundamental characteristics, ways of thinking, feeling, and acting that are generally considered to be inherent to human beings.” One can say we are pre-programmed to act in a certain way when faced with certain situations but nurture and social experiences do play a part in shaping individual behaviors as to how we react to certain outside stimuli.

Here are some quotes that speak to the heart of the matter.

“Two things are infinite: the universe and human stupidity and I ‘m not sure about the universe.” Albert Einstein

“It is human nature to think wisely and act in an absurd fashion.” Anatole France

I totally agree with this assumption. Been there and done that many times over!

“Human nature is deeply ingrained despite our best efforts difficult to change.” Unknown

This one shines the spotlight on the problem itself. Stupidity and stubbornness sometimes or often go hand-in-hand making it a lose-lose situation.

“It’s human nature to remember only what you want to remember and forget what you want to forget, or transform it into a different story.” Unknown

We are all good storytellers so I definitely agree with the transformation part so much so to our own detriment.

“I hate it when people argue in public and I’ve missed the beginning so I don’t know whose side I’m on.” Unknown

This too is human nature.

“People will question all the good things they hear about you but believe all the bad without a second thought.” Unknown

Human nature at its best?

“I chose the road less traveled and now I don’t know where I am.” Unknown

ME TOO!

“Even if you give them everything that they ask for, it’ll never be enough.” Unknown

Are we talking about men here?

Finally….

THE LAWS OF HUMAN NATURE

“You are not a pawn in a game controlled by others; you are an active player who can move the pieces at will and even rewrite the rules.” Robert Greene

There you go. You are not stuck where you are and you have the ability to change your life. You just need to start moving in the right direction. What about human nature? Tell it to take a hike!

Have an amazing day.